I had my very first session today with my new therapist and it was so hard (I only stayed for 25 minutes) I got all upset, I wrote some stuff down about my childhood last week ready for this week (last week was just an assessment) I was all emotional even now thinking about it I want to cry.

My T said that I don't have to do this as this will just get harder but I want to do it,, It is the fear of Judgement and trust that is going to hold me back

I have only ever done CBT before so this is all new to me.