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Does this have anything to do with the new T that heard you? (The other T wasn't hearing you so then your issues can stay in the dark but this T is hearing you so your issues are going to come out).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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