Quote:
Originally Posted by healed84
You know what sucks? Last year at this time, yes.. anxiety with terrible, but I had the motivation to work on the things that I could do, to make it better. T, meds, excersizing.. There was hope that I could get better.
NOW- I guess I am dealing with depression- with depression, there is no hope. What is the point of starting to excersizing again? trying to make my relationship work, etc? I partcipate on a message board where I am sure the majorty of people on here have dealt with depression, but still I feel so alone.
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There is hope, but you can't see it because you are depressed.
Perhaps you have a lot of grieving to do? I did, and when I was done, I wasn't depressed any more.
CONJECTURE:
If a patient keeps doing therapy long enough, she will work through fear, anger and sadness, but not necessarily in that order. While she is working on sadness she will be depressed.