ive just started therapy recently. this saturday will be my 4th session. ive talked about some important things...there are a lot of different things going on with me and im a jumbled mess, but there's one thing that im trying to build the courage up to talk about because it's big and needs to be talked about if im wanting this therapy to work for me. it's such a scary thing. i, too, have trusts issues...fear. this isnt my first try with therapy...but this go around has been more successful than the first. im being much more open whereas the first time, i held back a lot (i was only 19 at the time, so ive had 10 years to build up the confidence ha.) i actually only went to 2 sessions all those years ago. ha. at least ive doubled it this time...i plan to stick with it. it's hard for me to stick to things, but im going to try really hard.

i wish you the best, hoping you become comfortable and remember this is for your well being, you deserve to be and feel well.