Thank you very much for your information, i am trying my hardest to not get so upset, i just need to try and make new habits. I read a book that said it is very hard to break old habbits, but easy to make new ones, so if you consiously make it a point to react differently during a time when you would be upset, then you can begin to make a new habbit that happens istead of the bad one... I have been trying to do it, and it has helped a lil, but i still get upset alot of times, and I have no patients.