Quote:
Originally Posted by Claritytoo
I like to go to the gym or take a long walk. Exercise helps with relieving stress and increases endorphins which relieve some feelings of depression. And exercise can be as little or as much as you can do without injuring yourself. Some just need short walks to get out of the house and into the air. Anyway I hope this helps. Feel better.
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Thank you so very much. It does help. And thank you for helping.