Quote:
Originally Posted by possum220
Today i had my session with a stand in p'doc while mine is away. She said she wouldn't deal with the alt unless I was there as well. Is it possible to have the alt out as well me? To my mind you either get one or the other you cant have both. I get shoved away and one or more alts come out depending on what is being said. I get to come back when the topic is neutral/general.
What do other people experience?
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an alter and host being aware (your term out) at the same time is called co consciousness....
yes for some people it is possible for others it isnt.. it takes time to develop co consciousness for some a short time for others years....
most people start developing co consciousness by doing things like journaling/writing to their alters/ talking inside to their alters/ listening to hear what their alters are saying/ encouraging the alter to write back to them by leaving notes, journal entries and things the alter will enjoy around the house.
using grounding for some people is also key to developing co consciousness because by varying the amount of grounding can sometimes make it so that the host and alter be aware at the same time...