I'm not afraid of anger. Anger is natural, but Rage is when I completely act out irrationally. I know that the key here is venting anger before it turns to rage. don't do that well. I hold it in and when it is exposed it's already rage. Don't believe there's a safe way to vent rage considering rage, in my mind comss with irrational thought patterns. How can I expect to vent rage safely when I'm irrational? That's just how I think anyway.