Alf, do it for your son next time! Ultimately you have to do it for you, but in the meantime, setting this goal in order to get visitation rights with your son will do!
It will be a battle, but you can do it! If you want, I'll call and wake you up before the next appt! Just PM me your number... if you trust me.
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.