i feel everyone has the right to be upset at what upsets them! but sometimes you need to kind of take a backstep and look at things in other people's points of views. i actually have this issue quite a lot at being upset when plans don't fall through. my parents are always saying we'll do this..and i see it more as a we WILL but they were just saying more as a they wanted to do it one day but probably not soon. but anyway, reading this and being in the future i see that i shouldn't have gotten so upset.

maybe you should kind of look at it like how are you going to feel further down the road about it? sure right now its upsetting because your angry and feel let down. but later when you calm down you might realize that you shouldn't have been. just some food for thoughts!