Ohhh Trdleblue... I find the whole idea of group overwhelming so it seems very brave of you... the few times I've done a group (not a therapy group) it has been very helpful for me...

I know that disconnected feeling and it is strange and hard to lose. when I feel myself getting like that, I try to do some things that Tree/Nighsky used to talk about...feel my feet on the floor listen for 4 sounds.. find 4 things red... just to keep yourself in the here and now... doesn't always work ...