I eat healthy and try to work out a couple times a week. That makes things better for me. Some people do meditation and that helps them. I never tried it though. I started feeling depressed back in October and after a few months of feeling depressed everyday, I decided I need to change my lifestyle a little. Working out and eating better didn't make me feel better right away, but I think as a whole it improved my mood. Sex also makes me feel better, but that might just be me.