Quote:
Originally Posted by hamster-bamster
Do you have to get up after having had 4 hours of sleep? Or you can't help waking up?
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Its a bit of a combo of things...
*I've always slept less than most people
*I can't sleep before midnight unless I'm exhausted (read 4 days out of a month) and get up at 4:30am which is my routine, so thats roughly 4rs
*I can't help waking up most days, like weekends, I'm up before sunrise regardless of the time I went to bed.
* I tried sleeping more hours for about 3 months, I learned that 5 hours a night is ideal, any more than that and then I'm grumpy and sluggish the next day.