Hi all I see T and Pdoc tomorrow. A bit nervous to tell Pdoc I dropped my anti-anxiety med to take Valerian Root for my anxiety. I know better than to do that without talking to him first. Oh well.

A bit nervous to show T my poem prayers and tell her I dropped my anti-anxiety med to take the natural stuff. Don't know what else I'm going to talk to T about in session either.should I tell her I drank this weekend on my meds? Or just chalk that as a bad decision on my part? I don't know what to say to her this week. Afraid to show her my poem prayers even though I posted them here a while ago and everyone appreciated them.