Quote:
Originally Posted by hamster-bamster
I think with a blender you will be able to retain fiber, but I am not sure. The main issue is to be able to retain fiber - have purees as opposed to plain juices.
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You are very correct. It would be closer to orange juice with heavy pulp.
The skins of many fruits and veggies contain the most vitamins and nutrients. This is a con to actual juicing because the juice it produces does not include the skins.
So if you're ok with chewing a little, blending actually sounds like a better idea.
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