Girl,
I sooo wish I knew enough about what you were going through to be able to help. By that I mean I wish I could help more, not that I wish I knew more about the specifics of what happened. Sorry it's not even 7am here and I need more caffeine.

I didn't want you waking to find no-one had answered your plea for help and to think that no-one was thinking of you.

I'm going to make a suggestion. If anyone reads this and thinks it's a bad move, please say.

At the moment, you feel like no-one is listening and no-one believes your side of the story. Maybe it would help to get a piece of paper, a dictaphone, or your Word Processor out and tell your side of the story. Get it all out. You don't need to give it to anyone - although maybe think about giving it to your T (it may help her see your side rather than her own prejudices).

I know this is probably the last thing you want to do. Maybe these flashbacks want to have their story told, so rather than push them back as I guess you have been, let them out.

I'm sending you big, big s and hope you wake up to a better day. My thoughts are with you.