Thread: miserable me
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Old Feb 15, 2013, 09:56 AM
precious things precious things is offline
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Quote:
Originally Posted by Nightlight View Post
It won't be like that forever, but I know how hard it is to hang on in the mean time. Writing brings up big feelings for me too. Maybe you need to work on how to manage in the in between time before you turn to writing?

Early on in therapy, my T asked me to notice five positive things each day. Ridiculous right, five? She obviously noticed my face and told me to notice three things. At that point there was nothing. The things I eventually noticed, even if only one each day (at best) felt like they were lies (because they didn't make me happy and they didn't seem very positive), but I tried to notice them anyway. They were things that once made me happy. A sunny day, a cat sitting on my lap purring, someone smiling at me, time outside on my own, all really little things. It was a long time before they became positive things again, but sometimes doing the little things like that are really important. Even if you have to force yourself to do whatever little positive things you need to do, even if it seems pointless, I really think it's worth doing.

I can hear how much pain your in. I really recognise it and I still move in and out of it often now, but it's not like before, when that was all there was left in my life. But you know what, things can be really, really bad and we can still hold on and make it out the other side. When other people feel something similar to what we know so well, it's something we can really see and understand. The people who can understand, reach out and help others are valuable. I don't think even my T really gets this level of pain. So do look after yourself. You are worth it and things will get better.
What a lovely soul you are, I greatly appreciate what you wrote. I do understand what you are saying and in many ways, I already seek those momentary joys in the simplicity of a song, a tree, a sunrise. The feeling is always followed by immediate sadness, that I cant somehow internalize the beauty of life. That I am missing out and am bound to my inner hell. I guess, I've never learned how to allow good feelings to linger in me, if I am even really capable of experiencing them. I suppose my eating disorder is the way in which I have been managing all of my feelings- when I begin to feel I purge, when I am overwhelmed, I restrict and try and shut it all down. I just want to curl up and hide from the world, though I don't have that luxury. I am the outcast in my house, and as a wife and mother, that is a tough place to be in, day in and out. The only thing that keeps me going are my children, and when I feel I am failing in that department, what is the point of my being? Im sorry, this is all so negative...I do appreciate your thoughts and insight.
Hugs from:
anonymous112713, photostotake, ShaggyChic_1201
Thanks for this!
Nightlight