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I was wondering if you could just accept that you will cycle back to some down times after you have some good times? I think that this is how people get better. At first you feel bad all the time but as you work on things you have moments of feeling better and as you keep working the bad times get fewer and shorter and the good times get more frequent and longer. It is a gradual process.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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