Moaning, you are not.

I do know where you're at. I'd personally say that if singing helps, even with a sore throat that you should do it (ps. actually exercising your vocal cords when you're sick is the best idea and not trying to rest it, I know it sounds weird but it works!). I'd do it, but singing doesn't help me release tears. Anger yes though. I'm probably going to do it, and I don't care if I upset everyone in my residence building. All my neighbours.

Self-care, taking care of you in whatever way you find works is the only reasonable option, in my experience.

I wish I could help Simon, I really do.

I hope you find the release you're seeking and that you're feeling like your "old self" sooner, rather than later.

((((((((Simon))))))))

*hugs* And like you've done for me before, (and I do mean it) if you ever want to chat, am only a PM away.