So it's a loooong story but basically my pdoc is losing his license. I saw him 4 days ago and found out. Looked it up and he did some sick shot. It's on our state licencing site, the charges I always thought something was wrong with the situation.

So my ptsd came back hard. I've been abused by people in authority before and this just freaked me out. I have had so flipping much trauma in my life. I'm just feeling like the world isn't safe. Then I have bipolar on top of it. I'm all over the place with my moods.

Anybody have any ideas. I've tried deep breathing exercises, watching native doc's, it helps temporarily then the racing thoughts, flashbacks start happening again.

Any insight would be appreciated.