You're not alone here! We all have out bad BPD moments, but the one thing I tell anyone who is newly diagnosed with BPD, is that you are in fact in a lot more control than you think you are- which is comforting.

The other thing I tell those recently diagnosed with BPD- You are a person with Borderline Personality Disorder. You are not a Borderline Personality Disorder with a person. Meaning, your BPD does not define who you are, or who you're meant to be. BPD poses difficult challenges yes, but it's not a death sentence or anything.

We're here to support you as well!