I used to go like, monthly. But.... I don't need any right now. Well, I might need it now, but for awhile, I was just fine. I only go when I think I need to really talk to someone who can help me. My pdoc doesn't really care anymore. He knows I'm stubborn and won't listen. I'll only go if I feel I need to. But, with how stressful life has gotten recently, I might ask to go again.