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What counts as "grounding" varies from family to family. So if you explain what you mean by grounding then we can answer better. We have a "rule / punishment book" that the whole family (including our son) agrees on each year to ensure consistency.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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