I am starting well, I went onto all the web sites and have made up a plan, started on the patch on friday, I only had 5 spiffs and no cigs, and so far today 1 cig which when finished felt I didn't need it and 2 spiffs. So far all going in the right direction seeing as up until thurs I was on 20 spliffs a day.

Thank you for your support Lila11, I will keep you posted. It is reassuring to hear that it can be done even when low in mood.

I am worried about next week, I have nothing to do, no one to see now until next Friday I have nothing to do but obsess over this but I hope I can give you good news.