Quote:
Originally Posted by JustWantToBeNormal
What do you do when you are so angry you just want to punch something? I got so angry tonight (I havn't felt this angry in a long time) and I normally scream, punch walls/doors, slam doors etc. I really don't want to do that in front of my daughter though. Was wondering how you all handle anger like that.
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: Hi Justwant. I understand how you feel. wow. I do not know if you are male or
female. For guys, i know some men I know handle it this way, "fixing the car" if they are good with cars. chopping wood (to vent that pent up energy.) walking , swimming, running. what is a more feminine activity is journaling, which I highly recommend. (i am male but it works for me to map out the lay of the land as to why i am angry and who I drag into my feelings about key person who elicited my anger.)
there are other ways, music, talking to a friend, or doing something destrutive like weeding. cleaning or anything that feels like you imagine it being your enemy.
hope this helps.
Hugs ((((
)) we love you
S.