I used to go once a week for about a year, but neither CBT nor DBT were really effective for me whatsoever and my Asperger's made it more difficult to be compliant with these treatments, especially the group DBT as I just couldn't function with other people present at the weekly therapy sessions.

So now I don't go to therapy whatsoever, I just go and see my social worker every now and then to discuss things and see a psychiatrist about once every month or so to discuss my medication.

RB.