i understand were you are coming from, i hope you are feeling better soon, i hate having to see or have anything to do with the few people that have hurt me over the years, some physically some mentally, latley just walking out to my car can be hard i feel like the last person to hurt me is watching everything i do
i was given some advice dont let that person see you are hurting even if you have to pretend that its not,
you dont have to apoligise for a long post we are your friends and we are here to listen to you like you listen to us
(((((((((simon)))))))))))
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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