I would add this to the list of things to do: remind yourself it dosen't last forever. no matter how deep and dark it may be, it's not permanent. not if you are working on it.

there's a limit to what meds can do for you, and therapy too. Sometime you have to feel it. I hate that saying "sit with the feeling". But some times you gotta.

It always reminds me of when Neo wakes up on the ship with Morpheous, and asks him why his eyes hurt, in the movie The Matrix.
Morpheous tells him "because you've never used them before"

it's okay if that doesn''t make sense to you. it dosen't to make much to me either


jax