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In order for your T to help you they need to know what is going on with you. I'm glad that you are feeling a bit better. Please continue to keep us posted on how you are doing?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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