hi, ive been having troubles with my sleep. sometimes i get to sleep a few hours without waking up but a lot of the times something wakes me up every hour or every few hours and then i can't go back to sleep. i have tried some things but they dont always work. ive tried mindfulness exercises before going to bed, calming music, calming oils, taking melatonin..have you considered going to a sleep lab? i think for me it could have to do with anxiety or depression and the fact that i dont exhaust myself enough during the day. my whole day/night rhythm is off right now. maybe its similar for you. i hope someone else can suggest things to do that help. good luck