Hi FERFA,

Im in a rush this morning and I dont have time to give you a complete reply. I just wanted to say you're taking the right steps. The chest tightening is pretty hard to deal with. If you can, try to clear your mind with some deep breathing and positive thinking. It will also re-expand your lungs, making sure your mind is getting enough oxygen to help deal with the extra stress youre feeling right now. I'll come back and check this thread later. I hope you get a lot of helpful replies.