So after not venturing out at all for the last 4 weeks, my mum convinced me to go to the supermarket with her. She said it will be okay. At 2pm UK time its quiet and she said we would only be about 15 mins, which is about the max I can handle around people I dont know.

Soon as we got in car someone started following us. I know they did. Basically I told her and I started telling her to take a different route, but at each corner there was someone waiting to take over. I know the system and how they work. I kept my hood up in the shop but the security man told me its not allowed, I know why, he wanted them to get my face on CCTV. Why else! On way home I panicked and grabbed the wheel and we almost crashed. Mum started crying, now I just wanted to get home, this isnt on, I didnt even want to go out so why did she force me to go and I didnt even want anything.

Its all messed up , the bit about the car, and people following me and now know what I do at this time and then we came home a different way, but it took much longer and mum might have missed her doctors appointment.