thanks arod13 for the advice. ill defo try do something simple tomorow. and maybe more the next day. ill be sure to take it slow.

that makes a lot of sense _Sky. thanks for the reply. have you got any suggestions on what i should do about the whole doc thing? sorry for hassling you. should i just try wait for the 24th or shud i ask for an earlier app? because im not sure if i can wait that long.
ill try and eat something tomorow. i think thats whats really getting my dad worried.

thanks everyone.