I am sure you could find some things online concerning ert....but it may be most beneficial for you to find a therapist to talk to who really gets ocd and the different ways it can affect you. My brother was able to attend a few sessions with my mom and then she was able to help him use some of the techniques at home instead of going back to therapist every time he was/is having an issue. (keep in mind, this works for him and may not work for you, but wanted to point out that it may be an option in keeping costs down and also not allowing it to take up any more or your time).