Quote:
Originally Posted by Anika.
DH.. Who is telling you that you are not good enough and that your problems are worthless and leave me their contact details so I might have a few words with them!!! 
You are none of the above!! But you gotta believe it too! And if people are telling you stuff like that they need to be removed... |
Yeah!
Except we'd be waving pitchforks! And doing
this business too!
Don't you for one minute go believing those negative things about yourself dh! They are the opposite of the truth and we are all witnesses to that.
Quote:
Originally Posted by BlackPup
...While it would be great to see a pdoc or T, if thats not possible try keeping a journal and try to process and challenge your thought in that. I find that it can be almost as good as a therapy session at getting to the root of the problem with my thinking...
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Agreed. First there's the venting of course, but there's something about writing it. It's right there in black and white. So often in our heads it just whirls around and around. We can't really catch it to make any sense of it or tame it at all. Or I can't anyway. Having it on paper makes it just enough removed and concrete to be able to look at it more objectively. A way to view it from the outside, even though it just came from inside. Try reading it like it was written by another. What is your reaction? Compelled to refute it with the truth? It's so much easier to see the warped thinking when it's not ourselves. Give that same compassion and reality check to yourself. (Yeah, harder for sure, but the more it can be remembered to do, the better.)
Sending good thoughts your way. If
you could see you like
we see you, it'd be Magic Wand 180.
