You don't need a treadmill to get some exercise!

I use fitnessblender.com for workouts. It's free. There's little or no equipment required for a lot of the workouts. And there are so many to choose from!

I get really discouraged with exercise. I want to do some jogging or biking but I have too much anxiety to do any kind of exercise where I might be seen by other people. And I really don't have any expensive or specialized equipment at all. So doing this kind of thing has been a life-saver. I think exercise is discredited too quickly because people don't have all the expensive equipment right away. But what really matters is to just get moving in any way you can...

Sorry, there's my two cents...