it's a good mix for me with the meds and excercise. I just take the meds like I'm supposed to and for the rest of the day I don't even think anymore that I am actually bipolar. I feel now like there is nothing wrong and I am just living and getting by. it would be easy to stop taking my meds, but I know better. lol.

KEEP WALKING! keep us updated how that is going, okay?