Quote:
Originally Posted by TortieCat12
So sorry you are having a rough day. We have all been there--I am not sure which is worse, total lethargy or anger and irritability. I often find it helps me to go to a quiet place and take slow deep breaths. Someone in another thread posted the suggestion to imagine or find a peaceful place in your mind. Hope this helps a bit today.
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Thank you very much for your advice! I haven't done any breathing exercises in a while, or tried to get to a quiet place when I feel an anger outburst coming. I will definitely try the slow, deep breaths the next time I feel anger approaching!