Dan you already know how fantastic I think this is!! I am very proud of you... Keep it up. I am so glad you are reaping the benefits.

Clinte that is awesome, proud of you too!! Keep walking and in no time you will be increasing your distance. It really does make a difference in how you feel, that's great.

I have increased my yoga practise again. I am not back to where I was with the amount I practise and Dan I understand that part. Last night I had one of my best sessions ever I think. In focus, discipline and determination. I was able to hold standing bow for the whole 10 min which is a feat for me. And my toe stand has also improved. It feel good to see progression. I agree with Dragon about activities that require great focus, especially when peopke with mental illness and Bipolar often really struggle with that. The focus and discipline yoga has brought me is unbelievable for me.

My inner thighs are super tight so I am having issues with burning pain, gotta work on that. I did one run but it is pretty cold here still and the cold cold air does not feel good on the lungs. So I will be patient for a bit warmer weather.

Also Dan as well as enough protien make sure you get enough carbs whether through veggies or whatever. As I cannot have gluten I probably really don't get enough carbs. Since I do hot yoga I sweat buckets there and it smells like amonia, which is my body burning protien from not enough carbs. You don't want that either. I have been trying to get more carbs but it's hard for me, I have a small appetite and honestly I dunno how much more veggies I can eat.

Keep up the awesome work..both of you..! So good to see this, thanks for the update.