I'm considering going back to my old eating plan... ( I quit it cause it got boring) but I don't know how to cook and it called for all these healthy things I never heard of..

so when I find the paper would you all give me suggestions and directions... the only carbs are organic brown rice...which I do already... and quino..something or another and couscous (I think) ... I dont' even know what either of those things are...
luckily the other think was Kashi rice pilaf which I think comes in abox..