i think one of the reasons why i dont like therapy is because i come in and they ask "well what do you want me to help you with" or what do you need/want to work on. and i have no clue because idk what i need to work on. the last therapist i said "im really bad at therapy" and they asked why and i think this is why. but at the moment i didnt know so i said "idk".

then im like 'wtf am i doing here. why am i in this building if nothing is wrong with me or idk whats wrong with me'.

then i feel stupid and quit therapy.

thats not the only reason why i quit therapies but thats part of it.