Exercise feels so great. I just put on baggy clothes and wrap a sweatshirt around my waist so not to see my backside, and I go for my walk. I think most people are too busy thinking about themselves to take the time to look at someone else and think to them selvles wow that person is so fat... Whenever I see an overweight person like myself out working out I think wow that is so great... Just try to get out there and do something. A short walk around the neighborhood. It really will help mentally.