What to expect... depends on you. First appointment is usually why are you there and what do you want to work on.

I use mine for complaints, learning to trust the MH system, and major glaring issues. She doesn't usually give me different points of views or coping skills. We're still working on focus and vague stability.

My husband uses his T for a "normal" person's view of things and comfermation of if he's over reacting.

We use MT for translation between us and knowing where each of us our on our mood swings so we can help the other.

We use son's T for him to have a trusted adult outside family.