I can understand what you are saying. I obviously don't eat right either, since I am obese, for example.

Please don't just panic and think, "Oh, no, I am insane" or whatever. This test is a general assessment and just points out areas where your answers suggest concerns.

Are you seeing a therapist? (I am.) I encourage you to at least have a few sessions to talk about the issues brought up, etc. I think you will ultimately feel more relieved and be able to cope better as a result.

That's my opinion, anyway.