I don't know if I'm the best example right now--but at least I'm at Psych Central doing my job as a community liaison!

One thing that helps me to is to break things down into smaller steps. Like just sweeping the kitchen--or doing one load of dark clothes--so I just don't feel overwhelmed. Is there anyone who you would feel responsible to? Like a girlfriend or a friend?

Also I am planning on going out with my husband tomorrow to go to a bookstore. That way, I know I will need to get bathed and put clean clothes on......Otherwise I am likely to just pass on those things until later.

I hope these thoughts are a beginning anyway!