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update - fitness and running
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Feb 20, 2013, 09:50 AM
aquaman
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Member Since: Jul 2011
Posts: 70
That's awesome! Keep it up.
I swim a few times a week. I always feel great afterwards, even during a depressive episode. Sometimes I think swimming does more to make me feel good than any meds I'm taking. Gotta love those endorphins!
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