There is a thread around here somewhere but at the moment I can't remember which message board its on that is about members here that do get triggered by movies so have a look around. In the mean time I sometimes get triggered by movies and I too shut them off. I use my grounding techniques, listening to music and my therapist LL and I do relaxation visualizations during therapy sessions and when we do we record them so that I have then here at home to use too because hearing my therapist voice is one way I use to pull myself out of panic, to help me sleep at night and for pulling myself back to the present when I start to dissociate (float off to la la land.) I used to quilt but my fingers aren't so flexible now and no sewing machine right now. most of my art work is drawing and painting and Diarama's right now and I journal every night and through out the days activities. Im never without a notebook and pen. LOL

Hang in there.