My question seems to be the opposite to what most threads are about.
How do you learn to feel emotions again? I try suppress my emotions as quickly as possible and get on with life. But I know that there ought to be guilt, grief, anger...something.
My T is very good at pushing the right buttons to make me feel, but when I'm alone I've just come up with his coping mechanism.
I know it's not healthy. I just feel numb. Therefore I must be bottling everything up and I know one day it's going to explode.