Confused, have you ever had a full neurological workup? The flashing lights thing could have to do with other, physical problems. I'd have a full medical exam and make sure there were no physical problems and I wouldn't do any therapy that made me "uncomfortable" and did not seem intuitive on some level to me. If your gut isn't happy, it's probably not a good therapy for you.
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"Never give a sword to a man who can't dance." ~Confucius
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