Are you tracking your moods, Clint? I know it's hard when you are ultradian. I like optimism online because I could set it up to track my cycling. I forgot what it was originally called, but it was the bar that goes from 0-60 on the far right. I changed that to "numbers of cycles today." Then I have "elevation" and "dysphoric/euphoric" as my two mood meters. Because I can be dysphoric but racing like I"m manic.

Finding the pattern is actually really helpful, or seeing if there is no pattern would still be helpful. Just getting to know yourself a bit better.